|
Hlaing Mahasi Meditation Timetable |
|
Written by Administrator
|
|
Friday, 05 January 2007 |
Time table for a day
The following is the Hlaing Mahasi Timetable for practitioner of Meditation.
3:00am:
Get up from bed, wash face, do personal hygiene, change clothes- all you do must beaccompanied with continuous mindfulness.
3:45am:
Go to the Dhamma Hall when you hear the sound of brass gong.
4:00am:
Worship and meditate
5:00am:
Walk to the dining hall with mindfulness when you hear the sound brass gong, and have breakfast with mindfulness
5:45am:
Listen how to pratise Vipassana or sit in meditation at the Damaha hall
7:00am:
Take a walk in meditation (Monks and novices have to collect alms-food with mindfulness)
9:00 to 12:00am:
Take a bath, wash clothes, have a lunch-all you do must be accompanied with mindfulness (note at 11:45, the brass gong will alarm you and so you have to put your mind on that sound like i heat it,t hear it,then you have to walk to the Dhamma Hall with the awarness on your walk such as left-right,left-right)
12:00:
Sit in meditation
1:00 to 1:45pm :
Walk in meditation
2:00pm:
Listen to a sermon either from cassettes or one of the teachers and then take a walk in meditation
3:45pm:
Take a Dhamma Hall with mindfulness to sit in meditation
4:00to 5:45pm :
Walk in meditation until you hear the sound of brass gong
7:15pm:
Listen the sermon preached by the venerable Sayadaw
8:15pm:
Say prayers of four vital Dhammaand then meditate
9:00pm:
Walk with mindfulness and rest in bed with meditation till you fall asleep
|
Meditation Timetable
