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Meditation Timetable

The following is the Hlaing Mahasi Timetable for practitioner of Meditation.

3:00am:
Get up from bed, wash face, do personal hygiene, change clothes- all you do must beaccompanied with continuous mindfulness.

3:45am:
Go to the Dhamma Hall when you hear the sound of brass gong.

4:00am:
Worship and meditate

5:00am:
Walk to the dining hall with mindfulness when you hear the sound brass gong, and have breakfast with mindfulness

5:45am:
Listen how to pratise Vipassana or sit in meditation at the Damaha hall

7:00am:
Take a walk in meditation (Monks and novices have to collect alms-food with mindfulness)

9:00 to 12:00pm:
Take a bath, wash clothes, have a lunch-all you do must be accompanied with mindfulness (note at 11:45, the brass gong will alarm you and so you have to put your mind on that sound like i heat it,t hear it,then you have to walk to the Dhamma Hall with the awarness on your walk such as left-right,left-right)

12:00pm:
Sit in meditation

1:00 to 1:45pm:
Walk in meditation

2:00pm:
Listen to a sermon either from cassettes or one of the teachers and then take a walk in meditation

3:45pm:
Take a Dhamma Hall with mindfulness to sit in meditation

4:00to 5:45pm:
Walk in meditation until you hear the sound of brass gong

7:15pm:
Listen the sermon preached by the venerable Sayadaw

8:15pm:
Say prayers of four vital Dhammaand then meditate

9:00pm:
Walk with mindfulness and rest in bed with meditation till you fall asleep